Carnivore Recipes & Resources
Browned ground pork baked into eggs in one dish. Cut it into squares for breakfast or lunch all week.
An egg bake is the easiest way to feed several people at once, or to feed yourself for several days. Browning the pork first gives it flavor and renders the fat that keeps the eggs tender.
Recipe
Strict carnivore: only meat, fish, eggs, butter or animal fat, salt and water. Our ingredient policy
It's done when a knife pushed into the center comes out without wet egg on it (egg dishes should reach 160°F).
Keeps 4 days in the fridge. Reheat squares for about a minute in the microwave.
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Free meal planner
Pick your meats and how long you want to cook. The planner fills seven days from our recipes and adds up the grocery list. Free, no account.
Day 1 · LunchAir Fryer Chicken Wings
Day 1 · DinnerButter-Basted Ribeye
Day 2 · LunchPork and Egg Bake
Day 2 · DinnerBrown Butter Cod