Description
The recipes from our family kitchens, made only from meat, fish, eggs, butter, animal fats and salt, laid out to cook from.
- 30 recipes, one page each: photo, ingredients with tick boxes, numbered method, the USDA safe cooking temperature, a kitchen tip and storage.
- 4 weekly plans for two: lunch and dinner for seven days, no recipe twice in a week, each meal with its page number.
- 4 grocery lists with every quantity added up across the week, sorted by store section.
- Nutrition per serving for 29 of the 30 recipes, calculated from USDA FoodData Central with every source listed. Bone-in short ribs aren’t in USDA’s data, so we don’t guess.
- Reference pages: USDA safe temperatures and how long cooked food keeps.
PDF, US Letter, 40 pages, about 6.5 MB. Download it right after checkout.
For your personal use: please don’t share or resell the files. Recipes and plans are general cooking information, not medical or nutrition advice.
