Carnivore Recipes & Resources
Crisp wings with nothing on them but salt. The air fryer does the rest in 25 minutes.
The air fryer renders the fat under the skin of a chicken wing and crisps it in about 25 minutes. Dry wings are the key; pat them well with paper towels.
Recipe
Strict carnivore: only meat, fish, eggs, butter or animal fat, salt and water. Our ingredient policy
Cook in two batches if the wings don't fit in a single layer; crowded wings steam instead of crisping.
Keeps 3 days in the fridge. Reheat in the air fryer at 380°F for 5 minutes.
Crisp wings with nothing on them but salt. The air fryer does the rest in 25 minutes.
A bone-in lamb shoulder roasted low for four hours until it pulls apart with a spoon.
Pork belly with shatteringly crisp skin and tender meat. Mostly hands-off oven time.
Two seared ground-beef patties topped with fried eggs. A cheaper steak and eggs that’s ready in 15 minutes.
Free meal planner
Pick your meats and how long you want to cook. The planner fills seven days from our recipes and adds up the grocery list. Free, no account.
Day 1 · LunchAir Fryer Chicken Wings
Day 1 · DinnerButter-Basted Ribeye
Day 2 · LunchPork and Egg Bake
Day 2 · DinnerBrown Butter Cod