Carnivore Recipes & Resources
Bone-in, skin-on chicken thighs roasted at high heat until the skin is crisp. Five minutes of prep.
Thighs are the most forgiving part of the chicken: they stay juicy even if you cook them a little long. Start them skin side up in a hot oven and leave them alone.
Recipe
Strict carnivore: only meat, fish, eggs, butter or animal fat, salt and water. Our ingredient policy
Salting the thighs a few hours ahead and leaving them uncovered in the fridge makes the skin even crisper.
Keeps 4 days in the fridge. Re-crisp in the oven or air fryer.
A whole chuck roast cooked low for eight hours until it pulls apart. Four ingredients and ten minutes…
Crisp wings with nothing on them but salt. The air fryer does the rest in 25 minutes.
Thick cod fillets seared and finished in nutty browned butter. A light dinner in 15 minutes.
Hard-cooked eggs with a filling of yolk whipped with soft butter and salt. A make-ahead snack that keeps…
Free meal planner
Pick your meats and how long you want to cook. The planner fills seven days from our recipes and adds up the grocery list. Free, no account.
Day 1 · LunchAir Fryer Chicken Wings
Day 1 · DinnerButter-Basted Ribeye
Day 2 · LunchPork and Egg Bake
Day 2 · DinnerBrown Butter Cod