Carnivore Recipes & Resources
Thick-cut pork chops cooked in the air fryer until juicy inside and browned outside, in about 15 minutes.
Thick chops are much harder to dry out than thin ones. Buy them at least an inch thick and take them out as soon as they reach 145°F.
Recipe
Strict carnivore: only meat, fish, eggs, butter or animal fat, salt and water. Our ingredient policy
Boneless chops cook 2 to 3 minutes faster; start checking early.
Keeps 3 days in the fridge.
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Free meal planner
Pick your meats and how long you want to cook. The planner fills seven days from our recipes and adds up the grocery list. Free, no account.
Day 1 · LunchAir Fryer Chicken Wings
Day 1 · DinnerButter-Basted Ribeye
Day 2 · LunchPork and Egg Bake
Day 2 · DinnerBrown Butter Cod