Meal Plans and Guides

Printable PDFs built from the same strict carnivore recipes as the site, for when you want the whole week in one place. Download them right after checkout; the 7-day plan is free when you sign up.

Bacon cups with baked eggs on a dark board
  • MeatingUp: collection cover page

    30-Day Carnivore Recipe Collection

    $17

    Thirty strict carnivore recipes, four ready weekly plans with the grocery list added up, and nutrition per serving calculated from USDA data. A 40-page printable PDF.

    • 30 recipes, one page each, with photos
    • 4 weekly plans for two, with the shopping added up
    • USDA nutrition per serving and safe cooking temperatures
    • Print-ready PDF, US Letter, instant download
  • MeatingUp: planner cover page

    Carnivore Grocery Shopping Planner

    $7

    Plan the week and shop once: printable planning sheets, a shopping list sorted by store section, a freezer log, and how much meat to buy per serving.

    • How much to buy: 25 cuts, per serving
    • Week planner and shopping list sheets
    • Freezer log with USDA storage times
    • Print-ready PDF, US Letter, instant download
  • MeatingUp: bundle page

    Collection and Planner Bundle

    $19

    Both PDFs together: the 30-Day Recipe Collection and the Grocery Shopping Planner, $5 less than buying them separately.

    • The 30-Day Carnivore Recipe Collection
    • The Carnivore Grocery Shopping Planner
    • Instant download of both PDFs
  • 7-Day Carnivore Meal Plan

    A printable week of breakfasts, lunches and dinners, each with the recipe and times, and one grocery list for the whole week. Free when you sign up.

    • 21 meals from the site's strict carnivore recipes
    • One grocery list, sorted by aisle
    • Print-friendly PDF

Want to try the approach first? The meal planner builds a week from the same recipes, with the grocery list added up, free in your browser.

Free meal planner

Not sure what to cook this week?

Pick your meats and how long you want to cook. The planner fills seven days from our recipes and adds up the grocery list. Free, no account.

A sample week from the planner